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Matt has over 20 years of specialist surgical experience. He is a former clinical director at St Thomas’ hospital and is a trainer of hand surgery for the Royal College of Surgeons. He is passionate about the five pillars of good health, covering sleep, hormesis, mindfulness, diet and exercise and can provide in-depth analysis and measurement of our sleep, biome and genetics. https://images.squarespace-cdn.com/content/v1/6012c81b92e5fc0be1ceb42d/8c181864-20fb-4b56-b371-e9799d7eb83c/Tania-Brown.png Approach - Make it stand out Tania Brown Tania has been leading yoga classes in South London and internationally for 18 years. She has a unique ability to inspire a deeper understanding of the flow of breath, movement and the mindful connections of yoga. Her teaching emphasis is on the power of the breath to manage and open the body, postural alignment, yogic philosophy and the integration of yoga principles into daily life. 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