Conor Dignam, Chief Executive, Media Business Insight

“Adam worked with the team to help us identify how we can manage our energy and wellbeing with a view to helping us think and perform at our best. He helped the team think about their own mental health with a really positive and practical approach. It was a big help to MBI’s team during some challenging times. I would wholeheartedly recommend Adam to any business wanting to support its staff on improving their energy levels and performance.”

Richard Taylor – Executive Coach

“As an executive coach I understand its power to transform and inspire. I knew Adam was into cold water swimming, yoga and meditation as well as some strange fitness regimes! I didn’t think much of that was for me although I do know deep down the more motivated I am to push myself physically and mentally all the other bits of my life all come together!

Adam is a great listener, he asks the right questions and has had me taking far greater control of my wellbeing and before I know it I’m pushing myself in ways I didn’t think possible!”

Andy Harris – Director of Income Generation Shelter

“Thanks Adam, it was seriously a pleasure to work with you and see such a positive impact on the enthusiasm and wellbeing of those that took part in the challenge. And I’m still braving the odd cold shower too!”